We all have Mental Health. Our mental health can fluctuate throughout our lives. Being aware of and talking about our Mental Health struggles is one of the best ways to help us deal with it.
This week the children at St Cleopas will be taking part in a number of lessons to raise their understanding of Mental Health.
They will all be taking part in cookery lessons to improve their knowledge of a healthy diet: healthy body = healthy mind.
We will also be doing Yoga classes with all of the children in order to teach them relaxation techniques.